Nasal Congestion Remedies

From chicken soup to pill packets, nasal congestion remedies range from recipes made at home to commercial decongestants purchased from your local pharmacy.

But what's the best method for clearing congestion? Do decongestant pills have any healing properties? And, is chicken soup really good for the cold and flu-struck soul?

If you're ready to consider a wide range of nasal congestion remedies, below are three popular – and at times quite different -- paths to nasal congestion relief. Chances are some of these findings may surprise you.

Three Different Paths to Nasal Congestion Relief

Natural Nasal Congestion Remedies. From chicken soup to spicy peppers, long before people sought nasal congestion relief from their local pharmacies, they had other methods of clearing that stuffy nose. If you'd like to try some of these common-sense solutions, you may not have to look farther than your own kitchen or bathroom, because many nasal congestion remedies start with basic household ingredients. These can be a great way to save money and trouble – and avoiding chemicals or potential side effects of commercially prepared decongestants.

Decongestant Pills – the Good, the Bad & the Ugly. A quick and easy way to get nasal congestion relief is to visit your local shopping center and pick up some Sudafed, or other decongestant pill containing an active ingredient like Pseudoephedrine. As far as these products are concerned, they're convenient, tested, and easy to get. On the downside, you'll want to learn about their potential side effects, avoid giving them to young children, and be aware that you might need an ID to purchase them, thanks to the meth connection.

The Best Decongestant, According to Researchers. What's the best nasal decongestant according to research and clinical trials? The Answer? Medicated Nasal Sprays, at least according to one research group. The Common Cold Centre, which recruits up to 3,000 patients annually for its research, says that these specialty sprays offer the best path to nasal congestion relief. You'll want to look for the right active ingredient, and be careful of some warnings, but it sounds like clearer nasal passages might be just a spray away.

But Why Choose?

Here's a better question. Why choose? In today's world of medical marvels and research advances, it's nice to be able to tap into the old and the new, so you have as many opportunities as possible to feel better.

For Parents & Moms to Be. A lot might also depend on your situation and time of life. Obviously, if you're expecting a baby, or looking to treat congestion in a young child, you'll probably need to focus on natural, drug-free methods of nasal congestion relief to avoid the risk of side effects.

For Those in a Hurry. If, however, age and pregnancy isn't a factor, and if you're in a hurry, you might opt for grabbing a Sudafed packet from your local convenience store on your way into work.

For Neti Pot, Chicken & Pie Fans. If you already own a neti pot, you might use one at night to clear up congestion before going to bed, and again in the morning before going to work. You might also make sure to pack some chicken soup for lunch. And if you're really lucky, there'll be pie for desert. You'll be able to choose between chocolate or apple. But then again, why choose?



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Just Add Water & Salt
Using a neti pot is ultra-easy. Just add water and salt in the proper ratio, and your neti pots will be good to go. But remember, the water must be pure, and your salt must be free of iodine and anti-caking agents. Your neti, and nose, will thank you.



Neti Pot Bonus Tip: Nasal irrigation is a proven way to get rid of pesky house guests who have overstayed their welcome. Simply pull out your best neti pot at the dinner table and begin your favorite nasal irrigation procedure. If those guests aren't packed up and gone by dessert, at least you'll have clear sinuses.